{"product_id":"hekla-infrared-sauna-100-ir100-1-person","title":"Hekla Infrared Sauna 100 (IR100) – 1 Person Home Infrared Cabin","description":"\u003ch2\u003e\n\u003ca href=\"\/products\/hekla-barrel-250-6-person-outdoor-sauna\"\u003eHekla IR100 | 1-Person\u003c\/a\u003e Indoor Infrared Sauna Cabin\u003c\/h2\u003e\n\n\u003cp\u003eThe Hekla IR100 is a compact 1-person indoor infrared sauna built around a hybrid heater configuration: halogen elements for fast radiant warm-up plus a carbon panel for sustained, even far-infrared output. Designed for a home gym, spare room, or garden room, it is plug-and-play from a standard UK 13A socket — no dedicated electrical work needed for installation.\u003c\/p\u003e\n\u003cp\u003eIt is the right model for solo users who want a daily 30 to 45-minute infrared session integrated into a recovery or wind-down routine, without the install overhead and warm-up time of a traditional Finnish-style cabin.\u003c\/p\u003e\n\n\u003cdiv style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;margin:20px 0;\"\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/P6dkdgFuCk0\" title=\"Infrared Saunas | Steam \u0026amp; Oak\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen style=\"position:absolute;top:0;left:0;width:100%;height:100%;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\n\u003cp\u003eThe mechanism matters: traditional sauna heat works primarily through hot air convection, while infrared heat penetrates more directly through skin and absorbs into superficial tissue. That difference has practical consequences for ownership — infrared cabins reach a comfortable working temperature in roughly 10 to 15 minutes versus 30+ for a traditional cabin, and they run from a domestic plug rather than a hard-wired heater circuit.\u003c\/p\u003e\n\n\u003ch3\u003eHeating system\u003c\/h3\u003e\n\u003cp\u003eThe IR100 combines two halogen near-infrared emitters (1× 400W and 1× 600W) for fast targeted radiant warmth with a 195W carbon far-infrared panel for sustained even-temperature comfort. Total cabin output is 1195W, which sits comfortably within the headroom of a UK 13A circuit. The hybrid configuration gives a usable session profile within minutes of switching on rather than the long pre-heat that single-element designs typically need.\u003c\/p\u003e\n\n\u003ch3\u003eCabin construction and finish\u003c\/h3\u003e\n\u003cp\u003eThe interior is 48mm Thermo Aspen — heat-stable, low-resin, and chosen for the way it feels against skin at session temperature. The exterior carries a black veneer finish for a contemporary look in modern interiors, and 8mm grey safety glass front and door panels keep the cabin feeling open rather than enclosed. Cabin footprint is 100 × 120 × 200cm, designed to fit alongside other gym equipment in a small dedicated space.\u003c\/p\u003e\n\n\u003ch3\u003eAtmosphere and controls\u003c\/h3\u003e\n\u003cp\u003eChromotherapy LED lighting offers selectable colour modes for atmosphere across an evening wind-down session. Twin built-in speakers with USB and Bluetooth connectivity let you stream guided breathwork, music, or podcasts directly from a phone — a small detail that significantly improves the chance of building a consistent weekly routine. An internal digital control panel keeps temperature and timer adjustment within reach mid-session.\u003c\/p\u003e\n\n\u003ch3\u003eDelivery \u0026amp; site preparation\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eStandard delivery:\u003c\/strong\u003e Free standard delivery is included.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eDelivery type:\u003c\/strong\u003e Sauna deliveries are usually specialist freight or booked delivery because of panel size and weight.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAssembly \u0026amp; power:\u003c\/strong\u003e Infrared cabins are usually easier to site than traditional saunas, but you still need a suitable space and power supply ready before delivery. Most domestic models run from a standard UK 13A 3-pin socket; confirm the rating on the product specification before installing.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eInstallation tier:\u003c\/strong\u003e select your preferred installation option from the product menu at checkout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\u003ch3\u003eTechnical specification\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCapacity:\u003c\/strong\u003e 1 person\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCabin size:\u003c\/strong\u003e 100 × 120 × 200cm\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHeating system:\u003c\/strong\u003e 1× 400W + 1× 600W halogen, 1× 195W carbon panel\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTotal power output:\u003c\/strong\u003e 1195W\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePower supply:\u003c\/strong\u003e UK 13A 3-pin plug (plug-and-play)\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eCabin build:\u003c\/strong\u003e 48mm Thermo Aspen interior, black veneer exterior\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eGlazing:\u003c\/strong\u003e 8mm grey safety glass door and front panels\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eLighting:\u003c\/strong\u003e Chromotherapy LED\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eAudio:\u003c\/strong\u003e USB + Bluetooth, 2× built-in speakers\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eControls:\u003c\/strong\u003e Internal digital control panel\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Indoor only\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cdiv style=\"background:#eef4f9;border-left:4px solid #2d5a8a;padding:18px 22px;margin:32px 0 0 0;border-radius:4px;\"\u003e\n\u003cp style=\"margin:0 0 8px 0;font-weight:bold;font-size:1.1em;color:#1e3d5a;\"\u003e💡 Not sure if this is the right sauna for you?\u003c\/p\u003e\n\u003cp style=\"margin:0 0 8px 0;\"\u003eRead our complete \u003ca href=\"https:\/\/www.steamandoak.co.uk\/blogs\/news\/uk-sauna-buying-guide\" style=\"color:#2d5a8a;font-weight:bold;text-decoration:underline;\"\u003eUK Sauna Buying Guide →\u003c\/a\u003e for an honest comparison: wood-fired vs electric vs infrared, indoor vs outdoor, real running costs, install requirements, and what to avoid. Written by founder Sarb Gill (BSc Biology).\u003c\/p\u003e\n\u003cp style=\"margin:0;\"\u003eChoosing between heating types? See our \u003ca href=\"https:\/\/www.steamandoak.co.uk\/blogs\/news\/infrared-vs-traditional-sauna-which-is-right-for-your-home\" style=\"color:#2d5a8a;font-weight:bold;text-decoration:underline;\"\u003eInfrared vs Traditional Sauna comparison →\u003c\/a\u003e — pros, cons, energy use, and which suits which kind of household.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hekla","offers":[{"title":"Default Title","offer_id":57255931871619,"sku":"00363","price":2999.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/1187\/1619\/files\/5151679979_229f22d1-3f3c-4f8f-8a54-ca76284f0963.png?v=1778012446","url":"https:\/\/www.steamandoak.co.uk\/products\/hekla-infrared-sauna-100-ir100-1-person","provider":"Steam\u0026Oak","version":"1.0","type":"link"}